I discuss the 5 Warning Signs of Toxic Relationships in this episode of Relationships Uncomplicated. As promised, get the full list: 10 Warning Signs You’re in a Toxic Relationship HERE. If you are in a toxic relationship, then chances are you feel it in your soul. I know the term “toxic relationship” has a negative ring to … Read more…
On this first official episode of Relationships Uncomplicated, my co-host Idit Sharoni and I discuss our topic, Relationship Saving Signs. Find out relationship saving signs to improve your connection today. I believe it’s extremely important for you to hear these words of advice if you are going through a difficult time in your relationship. We … Read more…
I am so excited to introduce the Relationships Uncomplicated Podcast with you! This podcast is all about bringing you the latest research, resources and tips about relationships. Whether you are on your way out of an unhealthy relationship or you are trying to make it work, we’ve got you covered! I look forward to helping you … Read more…
The thought of spending Valentine’s day alone may bring up feelings of sadness for some people. In certain cases, it may cause anxious or depressed feelings for those who don’t have a significant other. This Valentine’s Day, I encourage you to view and spend the day a little differently. Sometimes a new perspective can make … Read more…
Here is What My Clients Have to Say
"I would like to take a moment to say how grateful I am for the therapy process I went through with you at a time in life when I felt extremely fragile. A transformation period in three major areas, the pillars of support that made my ground shake: health, work and marriage. The sessions with you through that period were essential to keep me stable and focused. Your way of reflecting back my words, like a mirror, adding touches of possible changes, insights and opportunities helped me through that turbulent period. Thank you for your follow-up call a year later. I would like you to know how much I appreciate your professional and personal work. May your life continue to bless and guide the lives of others."
"Alina is not only warm and compassionate, but also an effective teacher and guide. She helped me identify and reverse my negative thoughts, and replace them with positive thoughts and actions. Thanks to her, I no longer feel the paralyzing anxiety that affected me for years, and my quality of life has greatly improved. Thanks, Alina!"
"Alina has been a breath of fresh air to have as my therapist. Her approach is so unique and creative. Going on walks during our sessions has been helpful for me to express myself, my honest feelings just come out. She has been so accommodating and understanding. Thank you for everything you've done to help me."
"I had never been to therapy before and I didn't know what to expect. I feel so lucky I got to work with Alina. I felt really comfortable with her. She brought to light things I wasn't even aware of and helped me understand unhelpful patterns I have been repeating for so many years. She's such a warm and welcoming person and an extremely knowledgable therapist. I was a mess when I first began and I am feeling so much better now, I am so thankful. "
“My 16 year old daughter was very sad and depressed and she would not open up to us. It was affecting her school grades and social life. As soon as she started working with Alina my wife and I saw an immediate and positive improvement. Alina is a great listener as well as suggesting practical strategies that helped my daughter cope with her issues. I highly recommend her as a therapist. "